What is Individual Therapy?

Individual therapy focuses on the individual’s immediate concerns that may stem from past experiences, which may, in turn, impact future decisions or interactions. Individual therapy is a one-on-one interaction between the counselor and the client. The two form a partnership that produces trust, respect, and accountability.

Once trust and rapport have been built, we will go deeper into internal awareness and growth.
Progress will not be measured only by what is discussed in sessions but also by the work done in your day-to-day life to promote growth and consistency.

Individual Therapy – 60-minute session – $150.00

Includes 15-minute consultation, this gives you a chance to see if you feel comfortable with me, and it gives us both a chance to see if we’re a good fit.

Suggested for individuals needing support in the area of Depression, Anxiety, Trauma recovery, PTSD, Self-Esteem concerns, Self-Sabatging Behavior, etc.